by Mike Zimmerman on August 7, 2010
The Logan Medlight 11 2401 Light Box is a machine that is focused upon providing the much needed light that many individuals do not receive. Those individuals, who live in the northern part of the United States or in a location that can be found near the northern latitude on a map, are probably in dire need of more natural sunlight. Even those persons who live in sunny locations, but work in windowless offices or buildings, will be in need of sunlight ,especially in the fall and winter months, This little machine can help these individuals with the equivalent sunlight that they need, by using a computed amount of bright and color balanced light. The Logan Medlight 11 2401 Light Box produces 10,000 lux of full spectrum light, which is about equal to the amount of light that one receives on a cloudy day outdoors around noon or 20 times the amount of normal lighting in a room. With the implementation of this device, one can find that his/.her mood will improve, the energy level will increase, and the internal clock will begin to get “back in balance”, making one feel energized, and happier once again. [click to continue…]
by Mike Zimmerman on June 19, 2010
How easy is it for you to wake up in the morning? What about those days when it is rainy in the morning when trying to get up? What about when you need to get up and it is still very dark out? Have a bedroom that does not have windows? When there are many factors that affect you when trying to wake up it is important to be able to wake up and be refreshed. The sun does something in trying to get you up.
The Soleil Sun Alarm SA 2008 Ultima combines the use of an alarm clock and putting a sun rise in your room as well. This is great for those odd hours you may need to wake up, do not have a window in your room or need extra help when it comes to getting up in the morning. There are many different reasons why having help in the morning is a great benefit. There is something about waking up to the sun that just gets you going for your day. [click to continue…]
by Mike Zimmerman on March 10, 2010
If Christmas, birt
hdays and anniversary celebrations bring sadness and anxiety to your life instead of happiness, take heart. If you are generally exhausted without engaging yourself in too much physical activity, beware. If you are experiencing similar feelings described in the situations described, it is important for you to recognize that your suffering may be linked to SAD, also known as Seasonal Affective Disorder.
SAD, as many doctors would say, is a condition of the mind or mental state that significantly affects the physiological order and overall happiness of the person. Unfortunately, SAD has been identified as a contributing factor in many suicides for both youths and adults. Many people with SAD experience persistent feelings of sadness, and many also report feelings of depression, guilt, tiredness, exhaustion and desperation. With a low state of mental and physical status, several individuals suffering from SAD divert their guilt and feelings of sadness by craving starchy and sugar-filled foods leading to substantial weight gain. For this reason, many people suffering from SAD gain weight very quickly. [click to continue…]
